Through yoga, breath, and meditative experiences we will unplug and give our personhood time. Yes, time.
Time to heal. Time to laugh. Time to breathe. Time to cry. Time to catch up from feeling exhausted. Time to share joy, triumph, and sorrows.
These shared moments have been created specially for restoration, healing, and acceleration.
We will practice yoga on and off the mat—learning how yoga postures and practices grow you as a person, help you feel grounded, and empower you to tune into living with intention.
You'll learn all about your breath and how it helps with regulating emotion for you and the significant people in your life.
We'll experience stillness and silence as a potent force to heal, grow, and establish life.
These precious hours spent together will serve you well as you learn how to be more thoroughly in your body, breathe deep breaths, and grow your spirit, heart, and mind.
I am looking forward to seeing you, watching you grow strong, and expand into your life. For you are indeed an AMAZEMENT!